The goals and objectives must be specific! An objective that means to lower of weight or to have more money next year does not have any value. We must be specific, saying for example Voy to lower to 14 kilos or I am going to increase my income of 500 to 1000 dollars monthly. In this particular case I have settled down as Bajar puts specific for the 2009 1 kilo of weight per month. When you consider a goal specific, then you are able to develop an effective strategy to obtain it.

When I established my goal of 1 kg of weight per month, then it develops a system that it includes: to eat 30% of vegetables I mean, a third of my plate is at least going to have vegetables, to make more exercise daily probably is Measurable swimming but long walks, etc.: Your objectives and I put they must be measurable. healthful Estar is not measurable, but to have 12 kg less or to lower of stature 34 to 32 if they are it. The great majority of people does not reach its objectives because measurable profits do not consider. Again, we are reinforcing the message: when having measurable objectives, your mind will try to reach that objective and more will be focused to a goal. Fit: Goals and objectives that are complican as we are spending the time are not very motivantes. You need goals that make you leave your zone of comfort, those goals that puts to think and to take mass operations to you (like for example doubling your income in 6 months), that thought generates more adrenalin, more energy in you.